May 30, 2024

F1000 Scientist

Health to Life

10-10 Transformation by Chad Waterbury – Build Muscle Fast Without Expensive Supplements

It’s not often that a workout program comes along and completely changes the rules of how things are typically done. This is how I felt after completing the 10/10 Transformation by Chad Waterbury to build muscle fast and lose fat around my waist. First off you may not know who Chad is but he has quickly made a name for himself with his innovative and effective workouts.

I judge a bodybuilding and strength coach not by what they know but how they apply it to create programs that give real results. Myself I have been working out for 25 years so I am a pretty good judge on whether something is just another workout or is truly special when it comes to delivering results. Chad is one of the few guys that has taken his masters degree in neurophysiology to create workouts that perform above and beyond like anything you have ever tried. These aren’t run of the mill let’s go to the gym and lift some heavy weights routines. These are the smartest most innovative workouts with actual science in the construction.

The results come from hard work, perfectly planned routines, and just the right amount of food for recovery. There is no need for expensive supplements when the only raw materials needed for explosive change come right from the grocery store.

The 10/10 Transformation takes things a giant leap forward by pushing you just to the point where your body needs to stop and allows for recovery. This creates the fastest gains you could ever see. This specific program is 12 weeks and includes 2 fat loss phases and 2 bodybuilding phases. Each is 3 weeks long and is a whole separate workout and diet plan in its own. What I found most amazing is that during the fast loss phases I was still gaining muscle. The program also allows for 2 cheat meals a week during the fat loss phases so I was still enjoying my large pizza twice a week while I saw an inch melt off of my waistline during the first 3 weeks and my bodyweight actually go up.

The Waterbury 10/10 Transformation is designed to strip off 10 pounds of fat while adding 10 pounds of muscle. At the end the scale may have the same number on it but looking in the mirror there is a radical change like no other. When dropping a couple of inches off of the waistline and adding muscle to the entire body it creates an effect more noticeable than anything. The waist to chest ratio changes giving an effect that 20+ pounds of muscle have been added.

Chad recently let me know that he is working on a new program that he will also sell as an eBook and I can’t wait to get my hands on that. Until the arrival of his new eBook I am going to run the first 6 weeks of 10/10 again because it is so effective. All 4 of the 3 week phases can actually be run separately at anytime you are looking for a quick 3 week fat loss or 3 week muscle building routine. If you don’t want to run the entire 12 weeks you can simply pick out one of the 4 phases and perform that for 3 weeks depending on what your goals are.