This one is a bit of a departure from my typical article topics.Recently I wrote a book about what I...
Month: December 2023
As the old adage goes, money can't buy you love, but it can buy you time with the ones you...
Confused by all the conflicting vitamin recommendation out there? Among the other well being benefits attributed to following a vegetarian...
In this day and age, a lot of women who lead busy lives juggling work and family duties no longer...
In Norse astrology,Freyja (represented by the Sun) is one of three planets that indicate the quality and nature of our...
Rely down by way of Food Network's 50 most-widespread healthy recipes. Medication performing as an analogue to our natural GLP-1...
One common thing I notice in the gym is people ignoring the tempo at which they do their reps and...
Latissimus dorsi is the most powerful muscle of the back and pain and spasm in this muscle can cause significant...
Is it ever too late for golf fitness workouts? Many a senior golfer would not resist the temptation to skip...
It is easy to marvel which meals are healthiest. If a person eats fewer energy than she or he metabolizes,...
