February 21, 2024

F1000 Scientist

Health to Life

5 ways to increase blood flow to the penis naturally

How to Prevent Premature Ejaculation Without Medication

Millions of men around the world have to face embarrassing situations in front of their partner because they are unable to get a proper erection. Although men might not want to talk about this, it is a very common sexual disorder called erectile dysfunction. ED can become a barrier between you and your sexual desires and destroy your healthy sex life. 

Reduce blood circulation to the penile region is one of the major causes of ED. The good part is that this problem can be solved easily. In most cases, ED is not the complete loss of erection but the erection is not hard enough for pleasurable sexual intercourse. Mild and moderate cases of ED can be considerably improved by making minor lifestyle changes and adapting some habits that are good for overall health. Some of these habits that can increase blood flow to the penis naturally and help in treating ED are mentioned below. 

Ways to increase blood flow to the penis naturally

  1. Exercise routine

Being active is very good for our overall health. Not only it improves our strength but also ensures the proper functioning of body organs. Exercising can improve your sexual performance in the following manner

  • It improves our cardiovascular health and reduces the risk of clot development in the vessels. Doing cardiovascular exercises that increase heart rate for a short period is very beneficial for our stamina and improves body functioning. 
  • Doing resistance training or weight lifting triggers the production of a male sex hormone called testosterone. Testosterone is responsible for regulating muscle strength, sexual desire and is also involves in sperm production. Increased levels of testosterone production will make you muscular and also improve blood circulation. 
  1. Healthy eating habits. 

Eating a lot of junk food is not good for our cardiovascular health. It can give rise to many problems like increased cholesterol levels and the risk of blocked arteries. Incorporating healthy food and eating a balanced healthy diet will help in improving blood circulation to various parts of the body. Here are some things to keep in mind

  • Say no to processed food.

A lot of processed food not only contain high amounts of bad fats but also contain chemical preservatives. You must avoid eating processed foods as much as possible. 

  • Omega fatty acids

Hormone production in our body required good fats and which means eating good fats will not only decrease the levels of bad cholesterol but will also boost your testosterone production. 

  • Balanced diet.

Try to incorporate a variety of fresh fruits, vegetable and dairy products into your diet. This will ensure that you get all the nutrients required for proper body functioning. 

  1. Stay sexually active.

You would be surprised to know the health benefits of having sex more often. It can improve your immune system, your sexual desire and can even reduce the risk of having prostate cancer. Studies suggest that there is a link between sex and lower BP and it can even reduce your chances of having a heart attack. It establishes a balance between testosterone and estrogenic levels in the body 

Unlike masturbation, sex involves much higher levels of physical activity and can be counted as exercise. Also, it is a very good stress buster and can help you get calm.

  1. Meditation. 

Regularly doing yogic exercise can improve your stress levels and overall body health. When you practice different yogic postures, blood gets circulated to different parts of your body which opens up any blocked vessels. Viparita Karani is an asana in which you try to put your legs up the wall. It is a good way to send blood to the upper parts of the body and improve blood supply in the brain. 

  1. ED tablets

This method is preferred in severe cases of ED where the man faces a complete loss of erection. The active ingredient present in these tablets helps in getting a hard erection by increasing the blood supply to the penis and also imparting a relaxant action on penile muscles. There are various tablets available in the market that claim to treat ED, Cenforce 150, Cenforce 200 and Vidalista are some of the trusted names. 

Sexual disorders like ED can steal the enjoyment out of your sex life but thankfully our modern medicinal science have a very convenient treatment method for this problem. If you are facing problems with getting a stable and hard erection, first try to do healthy lifestyle changes. If the problem is still not resolved, you can take the help of ED pills. They will act as a bridge between you and your sexual desires.