June 22, 2024

F1000 Scientist

Health to Life

Benefits of Walking

2 min read

Walking is one of the simplest forms of exercise which make you healthier, help in weight loss and become more active. The main benefit of walking is that anyone can do it at any age and any fitness level. It is also good for your heart, head, and your wallet as you do not require anything extra and you do not have to pay for expensive gyms.

You can skip your ride and walk to your work or schools and shops. In some cases, walking can be more effective than running to reduce the risk of heart disease. Walking not only minimizes the risk of heart disease but also can help you lower your blood pressure and reduce the risk of many chronic diseases. Taking a 15-30 minute daily walk can be equal to as 150 minutes of weekly exercise.

Walking has lots of physical benefits as well as mental benefits:

  • Research shows that taking a regular walk can actually modify your nervous system that you will experience a decrease in anger and aggression.
  • It exposes you to the sunlight which can help decrease the Seasonal Affective Disorder (SAD).
  • It can also make you socially active as you can take a walk with particular anybody like your friend, relatives, family member and neighbor. This helps boost your mood and reduce your stress levels.
  • It can also be beneficial for the people who are suffering from insomnia. Taking a morning walk outdoors will help you tune with your natural circadian rhythms which can help you fall asleep faster and sleep more soundly.
  • The moderate low-impact of walking can help reduce the symptom and lessen the pain for the person with medical conditions like arthritis and fibromyalgia.
  • It can also help in strengthening your bones and can help reduce the risk of osteoporosis.
  • For the people who suffer from joint issues walking can be beneficial.
  • As we start to age walking many be important to reduce the risk of dementia and other brain disorders.
  • It might be wired but walking backward can help you to improve your cognition which helps one to think faster while on their feet.
  • Walking regularly can also help boost the part of the brain that is involved in verbal and learning memory.
  • Regular walks help establish a routine which you are more likely to continue with your other activities.
  • Adding music to your walking experience can be a great way to de-stress besides helping you to get into a rhythm to walk faster.

So put on your walking shoes and walk yourself into a regimen of good mental and physical health!

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