July 17, 2024

F1000 Scientist

Health to Life

Best Way To Gain Muscle? Strength Training and Protein Supplements

2 min read

Whether you are a bodybuilder, an athlete or just an ordinary fitness buff, you know for a fact that you have to build muscle size. The important question is: what’s the best way to gain muscle? Try searching online and you will get a lot of answers, tips, suggestions, recommendations and advice. Which ones will you try? Are you sure that those methods in gaining muscle mass are safe? If you check out those details carefully and if you consult with a fitness expert, the best way for someone to build muscles can be summed up to two things – strength training and protein supplements.

If you have no idea about strength training, it’s a process wherein a person uses resistance to promote muscular contraction for building muscle mass and gaining muscle strength and endurance. Strength training exercises have been used by athletes and bodybuilders and you can see in their bodies that muscle strength training does work. But you can’t just do strength training without first consulting with a fitness trainer or a physician. This type of training involves heavy workouts and strenuous activities that if you perform incorrectly may cause you some serious injuries. You should have some guidance or at least seek help from professionals from time to time.

Strength training exercises are not enough. Another best way to gain muscle is through taking protein supplements. Protein is an essential element in building muscles. If you exercise, you tear down those muscles. Muscle growth then takes place after that. You have to take in protein supplements like those whey protein isolate (WPI) products before or after training. Taking it before exercise will help alleviate the amount of muscles being torn down and can contribute to a better performance. Taking it afterwards can contribute to muscle growth and recovery.

If you think that the combination of strength training and protein supplements isn’t the best way to gain muscle, then you can learn about other means. Just make sure that those ways are safe and really effective.

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