July 22, 2024

F1000 Scientist

Health to Life

Building Muscle Mass – 6 Important Tips

2 min read

Building muscle mass is the reason body builders strength train and watch what they eat. Packing on weight does not assure you are building muscle mass. We are not talking about life changing things here. Most people can make a few fundamental adjustments to their exercise routine and bulk up fairly quickly.

Let’s look at how to bulk up the right way.

1. Getting the most from your lifting is one way to build more lean muscle. What this means is combining more weight with the speed or force at which you lift. Force helps build more muscle fiber.

2. Keeping away from too much cardio is very important while building muscle mass. Simply because aerobics burn glycogen. This in fact decelerates the process of muscle building.

3. Whenever you lift use free weights because they allow you to work out various muscles at once and increase your motion. Machines restrict both you and your range of motion.

4. Include health supplements like creatine and glutamine in your diet. Dietary supplements encourage muscle growth and therefore help increase your muscle mass.

5. Eat lean steak and lots of fish. Proteins found in red meat and seafood creates more muscle growth.

6. Workout hard and then rest. Whenever you push yourself to do more it will give you a boost. Improve your weight and reps within reason until your muscles are extremely fatigued. Remember to take slow days and give your body an opportunity to recover. You may actually fail to build muscles if you don’t allow time for rest.

You can see why these tips about how to build muscle mass do not mean visiting the gym more or extreme lifestyle changes. Minor adjustments to how you eat, how many calories you’re taking in, and the way you lift can go a long way in your muscle building goal.

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