Everyone hurts themselves at some point in their lifetime. Whether it be a hip injury, a knee reconstruction, or a minor shoulder displacement, they all have major consequences later on in life. Though your scars may heal, the internal injury will often leave your body in chronic pain. First off, this makes it extremely difficult to continue your active and healthy life. Take for instance the torn ACL I conceived during my senior year of high school soccer. My knee has never been the same since that incident.
For the first 8 months after my injury, I gained a solid 10 pounds just from the inactivity that I was forced to endure. I was just used to running the treadmill at the gym, or jogging the 5 miles from school to home every afternoon. With the issue posed in front of me, I looked into alternative exercise options. The first thing that I tried was swimming. Swimming is an amazing sport to throw yourself into for a full body-low impact session. However, it can quickly start to produce large amounts of muscle mass in unwanted areas.
If you’re just trying to lose a few pounds and possess a leaner body image, a low-impact elliptical trainer is the best device on the market that you can find. Made out of solid steel, the elliptical trainer from Ironman offers a wonderful exercising experience. It improves on your balance, muscular strength, flexibility and weight management. There are handles on the upper part of the machine that you grip in unison with the movement of your legs on the lower pedals, to induce a total body workout. The Ironman 500 Magnetic Resistance DLX Programmable EKG Elliptical machine features a 17-1/2 inch stride, a water bottle holder, extra-large foot pedals, automatic resistance control, and forward and reverse capability. Another great thing about the elliptical trainer, is it’s ability to track your progress while you are exercising. An LCD monitor that is attached to the machine allows you to view the time that you have exercised, the distance you’ve gone, calories burned, heart rate increases and decreases, speed, and your RPM. This feature makes the elliptical machine an invaluable resource for athletes that are training for events.
Elliptical trainers are great for all ages and levels of fitness. You get to control the level of difficulty and the intensity of your workout. No more worries about missing out on your favorite tv series or not having enough time for that new book that has been sitting on the shelf for the past 3 months. You can exercise comfortably in your own home, without the distractions of big gyms, and loud noises outside. They are continuing to grow exponentially in popularity, and the results that you can see from only a few months of training, will get you hooked for life.