June 14, 2024

F1000 Scientist

Health to Life

One pot orzo with tomato sauce & calamari – Enhealthy.com

2 min read
One pot orzo with tomato sauce & calamari - Enhealthy.com





1 pot orzo with tomato sauce & calamari



  • 2-3 tablespoons olive oil
  • 3-4 garlic cloves minced
  • 400g chopped tomatoes in tin
  • ½ cup basil leaves chopped
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon carob syrup or agave + ½ tablespoon honey
  • 1 tablespoon onion powder
  • 250g medium full wheat orzo
  • 1kg calamari rings ( 500gr chopped in 3 cm pieces and 500gr in rings)
  • Salt pepper
  • 2 cups very hot water


  • 2-3 tablespoons basil leaves
  • 1 tablespoon oregano
  • 3-4 tablespoons olive oil


  1. Heat the olive oil in a significant cooking pot around medium-substantial heat.
  2. Add the minced garlic and prepare dinner for a minute stirring with a wooden spoon. Incorporate the chopped tomatoes from the tin and stir. Add 50 percent of the chopped basil, vinegar, carob, honey, onion powder & stir.
  3. Insert calamari items and rings, stir and cook for 2-3 minutes.
  4. Lower warmth to medium. Stir in the orzo and prepare dinner for a minute, stirring often.
  5. Pour in the sizzling water very little by little stirring continuously with a picket spoon. The orzo will take in it rapidly. It usually takes about 15 minutes for the orzo to cook dinner this way and come to be al dente. Not as well smooth when you bite it. Incorporate the rest of the chopped basil leaves.
  6. So, as soon as you have stirred in all the drinking water and the orzo has cooked to al dente, choose the pot off the heat and allow stand for a handful of minutes. The a lot more orzo sits the more it absorbs the sauce so never fret if the sauce isn’t going to glance as thick. It will get there even if it truly is taken off from the warmth.
  7. Provide orzo with a great deal of freshly floor pepper, drizzle with olive oil on best with basil leaves.



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