3 min read Fitness Blender P90X and Back Pain: Causes and Solutions December 24, 2022 Gladys G. Sawyer P90X, or Power 90 Extreme, is an intense, 13-week exercise program gaining popularity among...
4 min read Fitness Training How to Balance Soccer-Specific Strength and Fitness Training – Fartlek and Strength Training December 24, 2022 Gladys G. Sawyer Conditioning is absolutely crucial for overall fitness, as well as speed of play and...