May 30, 2024

F1000 Scientist

Health to Life

Bodyweight Training Builds Strength And Endurance, Fast

Bodyweight training builds strength and endurance, fast. The fact is you no longer need to spend anymore money or time

going to the gym, all you need you is some space and little or

no equipment. When you learn how to get into great physical shape from home

you are now in control. The great thing about training at home or

in your yard or a local park is how quick you will build strength

and endurance.

The more natural you train the more athletic you become.

Using your own bodyweight will test the most physically fit,

you can make bodyweight training as easy or as hard as

you want it to be.

Bodyweight training builds a different type of toughness

a toughness that you need to concentrate your efforts to

get though a gut check workout. Most men aren’t physical enough to use their own bodyweight

and would rather spend time walking on a treadmill than

getting a workout that will build an overall level of fitness.

You will benefit more and save a lot of time and burn a lot of fat if you did sprints or jumped rope rather than walking

on a treadmill. Using your own bodyweight will build a strength you can’t get

from weight training a strength that is more natural and one that

will keep your body lean, flexible and athletic.

Burning fat and weight loss seems to be the main concern for

most men and women, using your bodyweight and training

as natural as possible as well as eating as simple as possible

will bring you amazing results.

Doing simple bodyweight exercises for a short period of time will

give you the proof you need that bodyweight training is a serious

way of training.

Do the exercises with no rest.

1 minute

Sprint in place.

Jumping Jacks.

30 seconds

Bodyweight squats.

Pushups.

Rest for 1 minute then repeat 3 more times.