February 21, 2024

F1000 Scientist

Health to Life

Build Muscle Mass Fast – How to Gain Muscles Fast and Safe

Contrary with popular opinion as so many experts say you should build your muscle slowly otherwise you will get injury; there is a safe way to build muscle mass fast safely. Having big muscle mass can benefit you a lot such as increased self confidence and increased self immune system. Not to mention, muscles are active fat burners and can help you lose weight fast.

1. Proper Diet

In order to build muscle fast the first thing you want to do is having proper balanced diet on hands. Your diet must contain a balanced composition between protein, vitamin, carbohydrate, mineral, salt, fat and water.

The example of foods rich in protein are poultry, fish, beef, pork, lamb and lean meat, it is important to rotate your food selection everyday so your body will not get bored and this ensure high absorption rate still in place. Don’t forget to include vegetables and cereals in your overall diet plan, and drink a lot of water.

2. Fat

Many experts in muscle building will suggest staying away from fat. Excluding fat may help increase your muscle mass for years, but if you want to quickly build your muscle mass you should include fat. Eat in a pre-determined time frame such as during breakfast and after workout.

3. The Principle Of Building Muscle

The principle to build muscle fast is easy the calories you put into your body must be more than your body takes to perform your daily activities. Consuming whey protein is one of the most effective ways you can make sure the calories you take always more than out.

Consume the whey protein before and after workout. Before workout the whey protein will give necessary energy to do workout. Meanwhile after the period of workout, whey protein will give you necessary component to build your muscle.

Also combining some of these; amino acids, glutamine, and creatine can help streamline your muscle building effort.