May 26, 2024

F1000 Scientist

Health to Life

Muscle Building Without Weights – How to Build Muscle Mass Even Without a Gym Membership

It seems an almost unbelievable question that people do ask, “how do I go about muscle building without weights?” Surely the first thing that pops into your mind when you think of body building is regular weight workouts in order to exhaust those muscles. But, unfortunately, not everyone can afford those hefty gym memberships. And in touch economic times, a home gym or gym equipment can be an expense that simply cannot be met with higher outgoings and tighter budgets.

But you will be relieved to know that even if you cannot afford an expensive gym membership or home weight training set, there are still things you can do to assist in muscle building without weights.

Of course, substitute weights are always a possibility. Whether it be a heavy sack of books or something similar. All weights do are force your muscles to work to their best in order to lift them. Anything heavy can do that. Just be careful not to overdo it. Without the precise mass measurements found on weights it can be difficult to keep a track of what you are lifting and thus whether or not you are overdoing it.

In addition to that, other exercises will help with muscle building without weights too. Push ups, for example, build up the shoulders, arms and chest muscles and do not require any equipment whatsoever.

Pull-ups could be done with the help of a cheap doorway pull up bar and these exercises are incredibly effective in assisting with the back and arm muscles. You can build legs muscles by doing squats.

All these exercises are free. And in order to ensure progress you would simply have to ensure that you start by working out moderately and build up gradually over time. Truly, credit crunch muscle building at its most affordable!