Virtual fitness classes allow this community battling addiction to gain strength during lockdown | Madison.com Health, Sports Health & Fitness

Mattingly: There’s no silver lining or bright spots for many people over the last several months. Do you feel that whenever we get back to normal, this will end up almost being beneficial for the reach you were able to achieve?

Strode: I do. The idea that people can find recovery support through Phoenix now, really almost anytime, anywhere in the world is really exciting. It’ll just allow it to reach so many more people because of this virtual platform. I didn’t realize how much that was limiting our ability to get our programs to people who really needed it.

It just always lifts my heart to log into a Phoenix virtual class and meet somebody in recovery who’s doing the workout in their basement somewhere in Tennessee, where we don’t even have in-person programs, but they can come to the Phoenix anyway.

Mattingly: For somebody who’s isolated at home right now, and either they’re in recovery or they have a loved one that’s going through it right now, what would be your message to them?

Strode: If you’re at home and you’re either in recovery or you’re even struggling with your addiction right now, just log into a Phoenix class. You just go to thephoenix.org, you pick a virtual class, you drop in. You can turn your camera off. You don’t even have to talk if you don’t want to. But check one out. And what you’ll realize is that there’s individuals just like you that have either overcome their addiction or are trying to overcome it maybe the same way you are.